Got the Blues? Eat More Kale

Just another mood-altering substance? <a href="hhttp://www.flickr.com/photos/anotherpintplease/2912992309/">Another Pint Please</a>/Flickr

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Humans have long turned to substances—from beer to Prozac—to improve their outlook on life. But there’s another possible remedy to the rigors of existence that doesn’t get nearly as much attention: the green stuff that grows in the field, and I don’t mean marijuana (though, hey, that might help, too). A new study (abstract) from Harvard researchers found a strong association between adults’ levels of optimism and the amount of carotenoid antioxidants in their blood. Carotenoids are found in richly colored green and orange vegetables, including kale, sweet potatoes, carrots, and collard greens. The more servings of carotenoid-containing vegetables you eat, the results suggest, the brighter your outlook.

Of course, the researchers can’t be sure that the association means a cause-and-effect relationship: It may just be that optimists are more likely to eat their veggies than pessimists, they emphasize. But unlike, say, Prozac, veggies’ side effects are positive—for example, eating them improves life for the millions of beneficial microorganisms that live in our guts and keep us healthy.

If you’re able to get your hands on some good product this weekend, here’s a recipe for raw kale salad that may or may not brighten your outlook, but will taste really good.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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