Drinking a “Medium” Soda Every Day Can Age You As Much As Smoking Does

<a href="http://www.shutterstock.com/s/soda/search.html?page=2&inline=189436382" target="_blank">Chones</a>/Shutterstock

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Just as soda companies plunk down millions of dollars to defeat local soda-tax ballot measures, researchers have found a link between regular soda consumption and premature aging.

Published in the peer-reviewed Journal of Public Health, a study of 5,300 adults compared the cells of people who drink soda every day to those of their non-soda-drinking counterparts. In the soda group, the ends of the chromosomes—known as telomeres—were shorter, a sign of their cells’ diminished ability to regenerate. Our telomeres naturally shorten as we age, but scientists have discovered that a few behaviors—including smoking—can shorten them prematurely.

And here’s the really interesting part: People who drank a 20-ounce soda every day experienced an additional 4.6 years of telomere aging—the same amount observed in smokers. “The extremely high dose of sugar that we can put into our body within seconds by drinking sugared beverages is uniquely toxic to metabolism,” lead author Elissa Epel, a professor of psychiatry at University of California-San Francisco, told Time.

The researchers didn’t find the same effect in those who drank diet sodas or 100 percent fruit juice.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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