Factlet of the Day

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Tyler Cowen passes along the news that Americans used to chew their food 25 times before swallowing, but today the average is down to ten chews.  Interesting!  But how do we know this?  Has it been measured?  Here’s the original source for the claim:

The modern American diet is mostly made up of “easy calories.”  According to Gail Civille, a food-industry consultant and the owner of Sensory Spectrum, Americans of the past typically had to chew a mouthful of food as many as 25 times before swallowing; the average American today chews only 10 times.

In part, this is because fat, which has become ubuiquitous, is a lubricant. We don’t eat as much lean meat, which requires more saliva to ready it for swallowing.  “We want food that’s higher in fat, marbled, so when you eat it, it melts in your mouth,” says Civille.  Food is easier to eat when it breaks down more quickly in the mouth.  “If I have fat in there, I just chew it up and — whoosh! — away it goes.”

John Haywood, a prominent restaurant concept designer, agrees.  Processing, he says, creates a sort of “adult baby food.”  By processing, he means removing the elements in whole food — like fiber and gristle — that are harder to chew and swallow.

Hmmm.  That’s certainly plausible, but I still want to know where those exact figures come from.  I demand proof.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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