Go Ahead and Drink Lots of Water. Just Don’t Be Fooled Into Thinking It Will Improve Your Health.


Oh man:

First lady Michelle Obama led Wisconsin high school students in a toast to “the best drink in town” Thursday as she launched a campaign to encourage people to drink more water — something she said was the single best thing Americans could do to improve their health.

“Water is so basic, and because it is so plentiful, sometimes we just forget about it amid all the ads we watch on television and all the messages we receive every day about what to eat and drink,” Mrs. Obama said. “The truth is, water just gets drowned out.”

We all know this isn’t true, right? You should just drink when you’re thirsty. You don’t need eight cups of water a day, and drinking boatloads of water doesn’t improve your health. It doesn’t clear your kidneys of toxins, it doesn’t improve organ function, it doesn’t help you lose weight, it doesn’t prevent headaches, and it doesn’t improve your skin tone. More here.

On the other hand, if the First Lady’s message is to drink water instead of sugary crap, that would be fine. Unfortunately, that message got ditched long ago, a victim of corporate realities. According to food scientist/activist Marion Nestle, Obama’s anti-childhood obesity campaign “is premised on the idea that change won’t happen without buy-in from the food industry.”

Which is, sadly, probably true, and the article above suggests that the food industry has accepted the water message because beverage companies all make as much money from selling bottled water as they do from selling soda. So whatever. The Diet Coke brand manager may not be thrilled with this water initiative, but the Dasani guy thinks it’s just peachy.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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