Milk Doesn’t Do a Body So Good After All

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.


When I was a teenager, I drank a lot of milk. That made my bones strong, which is why I’ve been able to avoid fracturing my hip now that I’m over 50. Hooray for milk!

Except wait. Science™ has intruded on this idyllic marketing fantasy:

Researchers followed people for 22 years to see if drinking milk as a teenager affected the rate of hip fractures during the study period. What did they find? There were more than 1200 hip fractures in women and almost 500 hip fractures in men in the follow-up period. But it turns out that each additional glass of milk per day as teenagers was associated with a 9% HIGHER risk of hip fractures in men later in life. Drinking more milk had no effect in women.

In other words, regardless of what the ads say, as a teen there’s no protective effect of your “bones getting stronger” in terms of preventing hip fractures later in life by drinking milk. In fact, the evidence shows that it may make it more likely that males will develop hip fractures.

That’s a helluva thing, isn’t it? That Aaron Carroll is a real killjoy.

We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

payment methods

We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate