Our Kids Are Fat, But They Don’t Know It

Let our journalists help you make sense of the noise: Subscribe to the Mother Jones Daily newsletter and get a recap of news that matters.


More kids are overweight today than in the past, but fewer of them realize it:

A team of researchers at Georgia Southern University found an alarming rise in the lack of self awareness among children and teenagers in the United States. Specifically, way more overweight adolescents are oblivious today to the fact that they ought to lose weight than were in decades past—and it’s a big problem.

….Adolescents, for instance, are 29 percent less likely to correctly perceive themselves as being overweight than they were almost twenty years ago, according to the study’s findings. And the drop-off is the most pronounced among younger children—overweight 12-year-olds are almost 40 percent less likely to understand that they are overweight today.

….Solving the problem isn’t as simple as telling people that they’re overweight. There’s too fine a line between promoting health and facilitating body image issues for that to be the case….”We must be very careful when we, as parents, teachers, or health care professionals, make an effort to correct the misperception among teens,” said Zhang. “It has to be a pro-health, not anti-obesity, campaign.”

This is the place where I always start to get a little uncertain about the whole fat shaming thing. I take it for granted that overweight people should be treated with normal amounts of respect and shouldn’t be harassed about their weight. At the same time, obesity really is bad for you: it’s associated with diabetes, joint deterioration, and depression. As a society, we should try to promote healthy weight, but as individuals we should cool it with the fat jokes. This is a difficult combination to pull off.

And it’s even more important with kids, since childhood obesity is strongly associated with adult obesity. Unfortunately, it’s also harder with kids, since they have less knowledge, less self-control, and less concern with problems in the far future. How do you get them to take healthy weight seriously, but in a way that no one can complain is akin to fat shaming?

Obviously parents have to take a big role in this: if they don’t take healthy eating seriously, neither will their kids. Beyond that, I’m not sure. Ideas?

UPDATE: Aaron Carroll coincidentally reminds us today that not all obesity is created equal. Being mildly overweight has very few health implications. It’s only being seriously overweight that’s truly a problem:

Costs are NOT equally spread over obese individuals. People with class 1 obesity, or those whose BMI is greater than 30 but less than 35, pretty much have no elevated health care costs….The paper further reports that a person who has a starting BMI of 40, and can lose 5% of their weight, might expect to see reductions in health care costs of $2137. But only about 6% of adults have a BMI that high. Losing 5% of weight if you have a starting BMI of 35 would save you $528. Losing that weight if you’re starting with a BMI of 30 would save you $69.

Obviously, being moderately overweight can eventually lead to serious obesity, so it’s not something we should just ignore. Still, it’s true that the vast majority of those we call obese are only modestly overweight and don’t really have any serious health issues because of it. The real goal here is preventing mild overweight from turning into serious obesity.

SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

payment methods

SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate