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No doubt, you’ve heard of the “French paradox,” the observation that despite a diet dripping with high-fat pâtés and croissants, the French suffer less heart disease than do Americans. The French credit red wine for this — a somewhat controversial claim because studies show that people who drink any alcohol in moderation (one to two beers, cocktails, or glasses of wine a day) suffer less heart disease than abstainers or those who drink more. And at the same time, research has linked even moderate alcohol consumption with other health problems, such as breast cancer. Now this tempest in a wineglass has been resolved. While alcohol in general reduces the risk of heart disease because it increases the level of high-density lipoproteins (HDL) — the so-called good cholesterol — in the blood, red wine contains something other alcoholic drinks do not: specific flavonoids that help prevent the formation of blood clots that trigger heart attacks. This finding is good news for those who cannot or should not drink alcohol. Nonalcoholic purple grape juice contains the same flavonoids as red wine, and drinking three glasses a day can reduce blood coagulability by about 40 percent. — M.C.

SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

payment methods

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