Omega Fat Ratio Linked to Depression and Heart Disease

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.


A recent study buttresses one explanation for the rise of depression and heart disease in recent generations: an increase in processed vegetable oil in the diet. Doctors at Ohio State University measured blood ratios of omega-3 to omega-6 fatty acids and found….

The more omega-6 fatty acids people had in their blood
compared with omega-3 fatty acid levels, the more likely they were to
suffer from symptoms of depression and have higher blood levels of
inflammation-promoting compounds…. The 6 individuals diagnosed with
major depression had nearly 18 times as much omega-6 as omega-3 in
their blood, compared with about 13 times as much for subjects who
didn’t meet the criteria for major depression.

That’s a striking correlation.

Omega-3 fatty acids are found in foods such as fish, flax seed oil and walnuts, while omega-6 fatty acids are found in refined vegetable oils used to make everything from margarine to baked goods and snack foods. The amount of omega-6 fatty acids in the Western diet increased sharply once refined vegetable oils became part of the average diet in the early 20th century.

According to the Vegetarian Society of the United Kingdom, a reliable source of omega-3 is ground flax seed. Tofu, apparently, is only so-so.

We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

payment methods

We've never been very good at being conservative.

And usually, that serves us well in doing the ambitious, hard-hitting journalism that you turn to Mother Jones for. But it also means we can't afford to come up short when it comes to scratching together the funds it takes to keep our team firing on all cylinders, and the truth is, we finished our budgeting cycle on June 30 about $100,000 short of our online goal.

This is no time to come up short. It's time to fight like hell, as our namesake would tell us to do, for a democracy where minority rule cannot impose an extreme agenda, where facts matter, and where accountability has a chance at the polls and in the press. If you value our reporting and you can right now, please help us dig out of the $100,000 hole we're starting our new budgeting cycle in with an always-needed and always-appreciated donation today.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate