The Gift of Nature

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399px-Eaglecreek-28July2006.jpg Walking in a park in any season or even viewing pictures of nature helps improve memory and attention by 20 percent. All it takes is 30 minutes. Even when it’s cold. Even when we don’t enjoy it. The study by U of Michigan researchers found that effects of interacting with nature are similar to meditating.

Participants were sent on walking routes through urban streets as well as through a botanical garden and arboretum. The city strolls provided no memory boost but the parks improved short-term memory. Interestingly, the test subjects didn’t need to enjoy the walks. They received the same cognitive benefits when it was 80 degrees and sunny as when it was 25 degrees in winter.

Participants were also tested sitting inside and looking at pictures of either downtown scenes or nature scenes. The results were the same: about 20 percent improvement in memory and attention scores from looking at photos of nature.

The study appears in Psychological Science and dovetails with some of the researchers’ earlier work suggesting that people will be most satisfied with their lives when their environment supports three basic needs: the ability to understand and explore; the ability to make a difference; and ability to feel competent and effective.

Best holiday present? Take someone out into nature. Truly the gift that gives forever. Or at least for 20 percent longer.

Julia Whitty is Mother Jones’ environmental correspondent, lecturer, and 2008 winner of the PEN USA Literary Award, the Kiriyama Prize and the John Burroughs Medal.

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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